We know that talking about mental health can be difficult. Sometimes, we fear judgment or misunderstanding. We worry about saying the wrong thing or making something worse. But we have to talk about it; these conversations can be life-changing and life-saving.
In an effort to help you and your loved ones learn about mental health and how to have these important conversations, we have launched the When Life Gets Tough podcast, a free monthly show that covers relevant mental health topics in an easy-to-understand way. The podcast launched in January 2022.