Mental wellness impacts everyone! We offer a variety of trainings focused on mental wellness, including stress management and difficult conversations. These classes are a good fit for workplaces, community groups, faith-based organization and more. View our Community Wellness brochure here.
To book a training, contact Kara Grafft at kgrafft@foundation2.org, or submit a training request form.
Don’t see what you’re looking for? We can create a tailored training for your workplace. Email Kara Grafft, Director of Quality & Training, at kgrafft@foundation2.org or call 319-362-1170 for more information or to arrange your custom training.
Learn about the Foundation 2 Crisis Services agency from a member of our team. This one-hour presentation is suitable for workplaces, schools, social services organizations, faith communities and more.
In this training, participants can:
Time: 1 hour
Cost: Free
Choose between a menu of topics about mental wellness or suicide prevention for a one-hour, mid-day presentation. Individualized mental wellness trainings are also available for Lunch & Learn sessions. Topics can be tailored for workplaces, social service programs, community groups and more.
Time: 1 hour
Cost*: $100. Additional fees apply for individualized Lunch & Learns
Understand the stress response cycle to help break the cycle of chronic stress and develop healthier coping mechanisms. This evidence-based and research-backed training is appropriate for workplaces, social services, schools, community groups and more.
In this training, participants will:
Time: 90 minutes
Cost*: $250
Understand how the brain operates when individuals are heightened or dysregulated. Develop ways to resolve issues during these times in a safe and productive way. This evidence-based and research-supported training is applicable for workplaces, community groups, social work professions, schools and more. This training is ideal for workplaces experiencing significant change or conflict, grief and loss, situational crises and other high-stress situations.
In this training, participants can:
Time: 90 minutes
Cost*: $250
*Does not include materials, travel, space rental or food unless noted.
Don’t see what you’re looking for? We can create a tailored training for your group, office, school or organization to provide the information and experience you need. We host community trainings at our Downtown Cedar Rapids headquarters location, or we can present a training virtually or at your location within our service area.
Email Kara Grafft, Director of Quality & Training, at kgrafft@foundation2.org or call 319-362-1170 for more information or to arrange your custom training. Please note, we may be unable to accommodate requests made fewer than 90 days before the anticipated training date.