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Caring for yourself

Caring for yourself while helping others

Providing support for someone who is struggling with their mental health or experience a crisis can feel difficult. If you’re supporting someone in your life who is experiencing a mental health concern or crisis, it’s important to know how to care for yourself, as well.

Helping someone with their mental health can be rewarding, but it can also be emotionally draining. It’s important to care for yourself while offering support to someone else. When you take care of your own well-being, you’re better able to help others.

When someone you know is going through a tough time – such as anxiety or depression, grief and loss, or other crises – you may want to help care for them. This support can include actions like providing a listening ear, helping them navigate necessary medical care and more.

Reseach shows that supporting someone in crisis can cause emotional and practical challenges such as uncertainty, helplessness and time commitment constraints.

Ways you can care for yourself while helping others include:

  • Use your resources. There are many online and in-person resources that can help you feel prepared to support a loved one. Utilize trusted resources such as NAMI or the American Psychological Assocation to learn more about what a loved one is going through and how you can help them.
  • Set boundaries. It’s okay to say no or take a break when you’re feeling overwhelmed. Being there for someone doesn’t mean you have to sacrifice your own needs. Clear boundaries help prevent burnout and maintain a healthy relationship.
  • Practice self-care regularly. This could mean exercising, eating nutritious meals, getting enough sleep, or taking time for hobbies you enjoy. Even small breaks to rest or do something fun can make a big difference.
  • Don’t be afraid to seek support for yourself. Talking to a trusted friend, family member, or counselor can help you process your emotions. Support groups for caregivers or loved ones of people with mental health challenges can also be valuable.

Taking care of yourself isn’t selfish—it’s necessary. When you prioritize your mental health, you’re setting an example of healthy habits and ensuring you have the energy and strength to be there for your loved one. Balance is key to supporting others and yourself.

Our trained, caring counselors are available 24/7 to provide a listening ear, talk you through your situation and connect you to on-going support. It’s always free and confidential.

Source:

(1) https://www.johnahartford.org/resources/view/aarp-valuing-the-invaluable-2023-update-strengthening-supports-for-family-caregivers