Talking with a friend or loved one who has thoughts of ending their life can be frightening. It can be hard to know how to help, but Foundation 2 is here for you. If you are having thoughts of suicide or are concerned about a friend who shows signs that they may be suicidal, Foundation 2 is here for you 24 hours a day, 7 days a week. We can coach you on ways to talk to a friend and will be a resource for your friend when they are ready to connect with help.
Suicide
Foundation 2 Can Help
Warning Signs and Risk Factors
- Making a suicide plan—the more specific the plan, the higher the risk
- Statements revealing thoughts of death, such as “I won’t be around much longer,” “It’s hopeless,” or “I won’t be missed when I’m gone.”
- Access to available means (firearms, medications)
- Depression (crying, sleeplessness, loss of appetite, hopelessness, isolation, helplessness, anger at oneself or the world)
- Previous suicide attempt(s)
- Recent loss of a friend or family member through death or suicide
- The anniversary date of a loss is approaching
- Other losses, such as the loss of a parent through divorce, a job loss or an ended relationship
- Giving or throwing away favorite possessions
- No planning for the future
- Use or increased use of drugs and/or alcohol
- Sudden change in behavior—acts differently or personality seems to change for no obvious reason; becomes aggressive, destructive or defiant
- Chronic headaches or stomachaches, fatigue
- New involvement with high-risk activities
- Sudden, dramatic decline or improvement in schoolwork
- Chronic physical or mental illness or disability
How can you help someone showing warnings signs or at risk of suicide?