Self-care and why it’s important

When you take time to care for yourself, you’re better equipped to handle life’s challenges and maintain emotional balance.

Self-care is crucial for maintaining good mental health because it helps you manage stress, recharge your energy and build resilience. When we are in better control of our stress levels, we have a better ability to manage new challenges on a daily basis.

Self-care is often depicted as “pampering yourself” when life gets tough, like a hot bubble bath after a stressful day. While these treats can be beneficial, it’s key to integrate self-care into your daily routine. If you care for yourself before things get stressful, you set yourself up for success.

Here are a few reasons why self-care is so important:

Reduces stress

Life can be overwhelming, but self-care activities like exercise, meditation or spending time with loved ones help lower stress levels. These practices allow your mind and body to relax, giving you the strength to cope with difficult situations.

Boosts emotional health

When you prioritize your needs, you’re showing yourself kindness and compassion. This can improve your mood, reduce anxiety and build a positive mindset. Feeling cared for—even by yourself—creates a sense of well-being.

Improves relationships

Taking care of yourself helps you avoid burnout, making you more present and patient in your relationships. When you feel good, you’re better able to support others and maintain healthy connections.

 

Self-Care Exercise for Wellness: Practicing Mindfulness

Spend 15 minutes on a mindfulness experience to help you clear your mind, create a feeling of calm and improve your mood. Listen to all episodes of our podcast When Life Gets Tough on Spotify.

 

Builds resilience

Self-care strengthens your ability to bounce back from challenges. Regular self-care practices, like journaling or therapy, help you process emotions and develop tools to handle setbacks.

Supports physical health

Mental and physical health are connected. Activities like eating nutritious meals, getting enough sleep and staying active support both your body and mind.

Self-care isn’t selfish—it’s necessary. By making it a priority, you’re investing in your mental health and overall well-being. If you or someone you know could benefit from talking to a trained, caring counselor, we’re here 24/7. It’s always free and confidential.